Self Defense class for women of all ages based on the principles of Brazilian Jiu-Jitsu.
It will be one hour workshop in a fun, safe, and cooperative learning environment with emphasis in empowering women to defend from most common attacks ranging from having your hair grabbed to being pinned to the ground. No previous experience is necessary.
Cost: Non perishable food to be given to the Capital Area food Bank.
When: January 30th
Time: 10 - 11am
Where: Joao Crus Brazilian Jiu-Jitsu
6116 Highway 290 West