Classes > Programs

Adults

At Joao Crus Jiu-Jitsu we are dedicated to giving you the best training through step-by-step instructions with our knowledgeable instructors in a safe controlled environment. We train in many varieties of mixed martial including Brazilian Jiu-Jitsu, Submission Wrestling and Muay Thia kickboxing.

Women's Self-Defense

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. These techniques help to unlock the paralysis common in many assault scenarios.

Kids

There are many different Martial Arts out there, and it can be confusing to really understand the differences between styles when you are trying to choose what would be best for your child. Here are several reasons why Brazilian Jiu-Jitsu (BJJ) is the safest and most appropriate form for children to begin their journey into the world of Martial Arts.

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