Jiu-Jitsu Benefits for Women





The benefits for women are enormous. Beginning with aesthetics, Jiu-Jitsu works all the muscles of the body, especially the abdomen, shoulders, arms and hip. Accelerates cardiovascular and respiratory capacity and increases flexibility
Due to the great anaerobic requirement and because it is very isometric, Jiu-Jitsu heps women to develop all her strength. Studies show that women who practice sports can increase their strength by up to four times, even increasing muscle mass, which reduces the possibility of cellulite, stretch marks, localized fat, varicose veins, improving the quality of sleep and life.
As far as flexibility, Jiu-Jitsu beats many other sports and even more so if we talk about female Jiu-Jitsu, since women naturally are more flexible. The fight dynamic alone is a real stretching exercise.
Because it requires a lot of concentration and attention, it makes the women candidates to be the best students. Since the  foundation is based on the levers of the body and use of the opponent's strength, together with the strategy, they make the perfect set for women to stand out in relation to men.
It helps the heart because it has  a very demanding aerobic and greatly increases the cardio respiratory capacity improving the layout of the body and burning the undesirable fat.

Does Jiu-Jitsu help lose weight? How to lose weight with Jiu-Jitsu?

As for losing weight, there is no doubt that Jiu-Jitsu is very helpful!
You should know that 1 kilo is equivalent to approximately 7,000 calories and in a Jiu-Jitsu class your body burns 1,000 or more calories.
This sport requires during training, a high physical effort, but it can be practiced by anyone, which without doubt, will develop a better physique with  time.
Better yet to lose weight, when during training, not only aerobic but also anaerobic exercise is practiced, greatly accelerating your metabolism during and after training which burns fat and not body mass (muscle).
In addition to losing weight, it is common to see Jiu-jitsu students that are regular, with their abdomen defined. It's another feature of Jiu-Jitsu; also helps in the appearance of the six-pack. This is due to the fact that during the exercises, which are practiced most of the time on the ground, many different movements take place, which exercises the most diverse muscles.

Benefits of Jiu-Jitsu

Let's talk about other benefits that Jiu-Jitsu can bring to people who practice it!

• Reduce Stress:

Because it is a fight system that works both psychologically and physically, Jiu-Jitsu allows you to release stress during class, feeling better after training!

• Increases self-esteem and confidence:

Like most physical exercises, Jiu-Jitsu is no different, increasing the self-esteem of people who practice it and this is due to several factors, among them the acheivemens made by the estudents. Trust is also developed in this practice!

• Breathing improvement:

Due to ground workouts, plus anaerobic and aerobic workouts, Jiu-Jitsu also helps breathing better, improving it a lot! In short, it develops resistance both in the lungs and in the heart!

• It improves body flexibility and coordination:

During Jiu-Jitsu practice, several different positions are used in the fight, making the practitioner's body develop greater flexibility and coordination in order to perform the techniques.

• Improves reflexes.

• It greatly increases the resistance of your body.

• Define the body:
The results of the activity begin to appear after 4-5 months of periodic training! And the definition is not only in the belly area, but also in the arms, hips and leg. Of course, this holds true for both men and women.
• It accelerates the metabolism:
An important point, since when trying to lose weight, we always want our metabolism to be at its best for most of the time we can. Practicing Jiu-Jitsu, during training, but also afterwards, while you rest, your metabolism will continue to accelerate, burning calories without doing anything, so you lose weight! This is definitely a great way to lose your belly!
Now that you know that Jiu-Jitsu really help to lose weith and therefore is undoubtedly a great tool in any diet, you can add it to your list of physical activities. Despite being a fight, it is not aggressive and teaches more than punches and kicks and of course, it help losing weight and defines the body!


1-The practice of Jiu-Jitsu is for personal defense;
2-Jiu-Jitsu increases self-esteem, self-confidence and develops character;
3-Works and defines the body, such as the arms, abdomen and hip;
4-It accelerates the metabolism and increases body resistance ;
5-Improves cardiovascular and respiratory capacity;
6-Disinhibits the timid and calms the agitated and anxious;
7-Increases flexibility;
8-Increases motor coordination;
9-Increases the reflexes.
10-Help to keep emotional control

About Joao Crus