Adult Beginners

We have a specially designed program for complete beginners. It walks you through the basic movements, techniques, concepts, and theories of Brazilian Jiu Jitsu. These classes are offered every day of the week.
This offer is good for the children and adults programs.

Jiu-Jitsu Benefits:

1-The practice of Jiu-Jitsu is for personal defense;
2-Jiu-Jitsu increases self-esteem, self-confidence and develops character;
3-Works and defines the body, such as the arms, abdomen and hip;
4-It accelerates the metabolism and increases body resistance ;
5-Improves cardiovascular and respiratory capacity;
6-Disinhibits the timid and calms the agitated and anxious;
7-Increases flexibility;
8-Increases motor coordination;
9-Increases the reflexes.
10-Help to keep emotional control.