The programs we offer at our schools

Women Self Defense

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. These techniques help to unlock the paralysis common in many assault scenarios.

Brazilian Jiu-Jistu for children and teenagers

There are many different Martial Arts out there, and it can be confusing to really understand the differences between styles when you are trying to choose what would be best for your child. Here are several reasons why Brazilian Jiu-Jitsu (BJJ) is the safest and most appropriate form for children to begin their journey into the world of Martial Arts.

Yoga

Yoga allows us to switch on the luminous, intuitive and creative part of ourselves. This part makes our lives a joyful, fulfilling, and successful journey. Without it, we live in a dull world of ignorance and monotony, searching for answers outside of ourselves. By connecting to the luminous parts of ourselves, we discover and experience the truth that everything we need to know is within. This is the blissful experience that yoga can give. It radically transforms our lives.

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